Wesley Elford v100m/1:24r...9 SkiErg
900m
Meters
4:11.8
Time
2:19.8
Pace
45
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 1,078m |
| Overall Time | 19:45.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 49 |
| Stroke Count | 222 |
| Drag Factor | 105 |
April 30, 2021 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 900m | 2:19.8 | 128 | 740 | 49 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 50 | |
| r: 1:24 | 23m | |||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 47 | |
| r: 1:20 | 23m | |||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 48 | |
| r: 2:23 | 14m | |||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 51 | |
| r: 1:28 | 24m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 49 | |
| r: 1:16 | 20m | |||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 48 | |
| r: 3:18 | 14m | |||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 50 | |
| r: 1:13 | 14m | |||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 52 | |
| r: 1:10 | 28m | |||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 51 | |
| r: 2:02 | 18m | |||||
| r178m |
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Workout Graph
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