Wesley Elford 4x4:00/1:00r SkiErg
3,503m
Meters
16:00.0
Time
2:17.0
Pace
204
Calories
123
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 40 |
| Stroke Count | 743 |
| Drag Factor | 79 |
May 27, 2021 09:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 40 | 123 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 41 | 115 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 38 | 121 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 41 | 124 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 40 | 133 |
| r530m |
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Workout Graph
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