Wesley Elford 10:30 SkiErg
1,695m
Meters
10:30.0
Time
3:05.8
Pace
84
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 49 |
| Stroke Count | 520 |
| Drag Factor | 138 |
June 24, 2021 09:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,695m | 3:05.8 | 55 | 487 | 49 | 109 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 47 | 113 |
| 6:00.0 | 498m | 3:00.7 | 59 | 504 | 48 | 111 |
| 9:00.0 | 472m | 3:10.6 | 50 | 473 | 52 | 111 |
| 10:30.0 | 230m | 3:15.6 | 47 | 460 | 55 | 104 |
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Workout Graph
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