Wesley Elford 10x0:30/0:30r SkiErg
867m
Meters
5:00.0
Time
2:53.0
Pace
41
Calories
117
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 10:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 54 |
| Stroke Count | 530 |
| Drag Factor | 144 |
July 01, 2021 09:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 54 | 117 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 56 | 99 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 56 | 116 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 70 | 113 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 50 | 110 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 50 | 116 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 50 | 122 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 58 | 126 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 48 | 124 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 54 | 124 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 52 | 123 |
| r713m |
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