Wesley Elford 12x200m/0:10r SkiErg
2,400
Meters
13:31.9
Time
2:49.1
Pace
122
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 15:31.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 73 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
July 07, 2021 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 2,400 | 2:49.1 | 72 | 540 | 73 | |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 65 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 75 | |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 73 | |
| 1:16.4 | 200 | 3:11.0 | 50 | 471 | 67 | |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 76 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 77 | |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 78 | |
| 1:27.6 | 200 | 3:39.0 | 33 | 410 | 68 | |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 80 | |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 82 | |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 81 | |
| 1:39.1 | 200 | 4:07.7 | 23 | 363 | 64 | |
| r280 |
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Workout Graph
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