Wesley Elford 20:00 SkiErg
3,514m
Meters
20:00.0
Time
2:50.7
Pace
178
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 73 |
| Stroke Count | 1456 |
| Drag Factor | 171 |
July 08, 2021 13:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 73 | 122 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 70 | 121 |
| 8:00.0 | 708m | 2:49.4 | 72 | 547 | 70 | 112 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 73 | 125 |
| 16:00.0 | 718m | 2:47.1 | 75 | 558 | 74 | 135 |
| 20:00.0 | 689m | 2:54.1 | 66 | 528 | 78 | 120 |
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Workout Graph
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