Wesley Elford 21x1:00/r SkiErg
3,667m
Meters
21:00.0
Time
2:51.8
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,667m |
| Overall Time | 21:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 73 |
| Stroke Count | 1532 |
| Drag Factor | 162 |
July 12, 2021 15:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,667m | 2:51.8 | 69 | 537 | 73 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 68 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 77 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 74 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 76 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 73 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 76 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 71 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 75 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 69 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 81 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 74 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 76 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 75 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 69 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 74 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 69 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 76 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 71 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 74 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 67 | |
| r0m |
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Workout Graph
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