Wesley Elford 3x10:00/2:00r SkiErg
6,320m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 40 |
| Stroke Count | 1197 |
| Drag Factor | 92 |
July 27, 2021 15:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 40 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 46 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 37 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 37 | |
| r55m |
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Workout Graph
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