Wesley Elford v8:00/1:00r...15 SkiErg
7,312
Meters
32:00.0
Time
2:11.2
Pace
439
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,603 |
| Overall Time | 38:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 38 |
| Stroke Count | 1222 |
| Drag Factor | 55 |
July 30, 2021 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,312 | 2:11.2 | 155 | 823 | 38 | |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 712 | 34 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 40 | |
| r: 0:45 | 17 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 40 | |
| r: 0:45 | 16 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 41 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 37 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 38 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 38 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | |
| r: 0:15 | 21 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 41 | |
| r: 0:15 | 19 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 38 | |
| r: 0:15 | 17 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 37 | |
| r: 0:15 | 21 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | |
| r: 0:15 | 21 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | |
| r: 0:15 | 20 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | |
| r: 0:15 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 46 | |
| r: 0:15 | 25 | |||||
| r291 |
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Workout Graph
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