Wesley Elford 5x6:00/1:00r SkiErg
6,511m
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 1137 |
| Drag Factor | 64 |
August 02, 2021 15:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 38 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 36 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 36 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 40 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 40 | |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 38 | |
| r91m |
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Workout Graph
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