Wesley Elford v1000m/2:00r...8 SkiErg
8,000m
Meters
39:41.8
Time
2:28.8
Pace
437
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 55:41.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 1701 |
| Drag Factor | 59 |
August 04, 2021 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.8 | 8,000m | 2:28.8 | 106 | 665 | 40 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 40 | |
| r: 2:00 | 24m | |||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 40 | |
| r: 2:00 | 20m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 42 | |
| r: 2:00 | 151m | |||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 41 | |
| r: 2:00 | 19m | |||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 42 | |
| r: 2:00 | 76m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 39 | |
| r: 2:00 | 255m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 38 | |
| r: 2:00 | 15m | |||||
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 40 | |
| r: 2:00 | 20m | |||||
| r580m |
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Workout Graph
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