Wesley Elford 5x1000m/2:00r SkiErg
5,000m
Meters
23:18.6
Time
2:19.8
Pace
287
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 33:18.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 47 |
| Stroke Count | 1106 |
| Drag Factor | 80 |
September 14, 2021 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 47 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 45 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 49 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 48 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 47 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 47 | |
| r110m |
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Workout Graph
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