Wesley Elford v500m/1:00r...8 SkiErg
4,000m
Meters
18:59.7
Time
2:22.4
Pace
228
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 25:59.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 44 |
| Stroke Count | 898 |
| Drag Factor | 66 |
September 15, 2021 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,000m | 2:22.4 | 121 | 716 | 44 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 45 | |
| r: 1:00 | 128m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 51 | |
| 3:28.9 | 700m | 2:29.2 | 105 | 662 | 43 | |
| r: 2:00 | 86m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 46 | |
| 3:23.9 | 700m | 2:25.6 | 113 | 689 | 44 | |
| r: 2:00 | 81m | |||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 44 | |
| 3:33.5 | 700m | 2:32.5 | 99 | 639 | 46 | |
| r: 2:00 | 20m | |||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 43 | |
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.