Wesley Elford v500m/1:00r...8 SkiErg
4,000
Meters
18:59.7
Time
2:22.4
Pace
228
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 25:59.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 44 |
| Stroke Count | 898 |
| Drag Factor | 66 |
September 15, 2021 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,000 | 2:22.4 | 121 | 720 | 44 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 45 | |
| r: 1:00 | 128 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 51 | |
| 3:28.9 | 700 | 2:29.2 | 105 | 654 | 43 | |
| r: 2:00 | 86 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 46 | |
| 3:23.9 | 700 | 2:25.6 | 113 | 688 | 44 | |
| r: 2:00 | 81 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 44 | |
| 3:33.5 | 700 | 2:32.5 | 99 | 640 | 46 | |
| r: 2:00 | 20 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 43 | |
| r315 |
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Workout Graph
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