Wesley Elford v500m/2:00r...5 SkiErg
8,500m
Meters
39:43.9
Time
2:20.2
Pace
485
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 57:43.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 44 |
| Stroke Count | 1773 |
| Drag Factor | 74 |
September 16, 2021 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.9 | 8,500m | 2:20.2 | 127 | 736 | 44 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 43 | |
| r: 2:00 | 21m | |||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 44 | |
| r: 4:00 | 29m | |||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 45 | |
| r: 4:00 | 20m | |||||
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 44 | |
| r: 4:00 | 15m | |||||
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 46 | |
| r: 4:00 | 16m | |||||
| r101m |
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Workout Graph
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