Wesley Elford v500m/2:00r...10 SkiErg
5,725m
Meters
24:37.2
Time
2:09.0
Pace
349
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 34:37.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 42 |
| Stroke Count | 1054 |
| Drag Factor | 69 |
September 20, 2021 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.2 | 5,725m | 2:09.0 | 163 | 860 | 42 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 40 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 43 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 41 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 43 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 42 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 43 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 45 | |
| r: 1:00 | 37m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 41 | |
| r196m |
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Workout Graph
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