Wesley Elford 6x1000m/2:00r SkiErg
6,000m
Meters
24:14.9
Time
2:01.2
Pace
394
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 36:14.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 39 |
| Stroke Count | 966 |
| Drag Factor | 76 |
September 21, 2021 12:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 6,000m | 2:01.2 | 196 | 975 | 39 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 37 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 40 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 40 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 39 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 41 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 40 | |
| r139m |
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Workout Graph
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