Wesley Elford 4x2000m/4:00r SkiErg
8,000m
Meters
34:09.4
Time
2:08.0
Pace
495
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 50:09.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 46 |
| Stroke Count | 1604 |
| Drag Factor | 77 |
September 22, 2021 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.4 | 8,000m | 2:08.0 | 167 | 873 | 46 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 44 | |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 49 | |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 48 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 47 | |
| r80m |
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Workout Graph
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