Wesley Elford 10x500m/1:00r SkiErg
5,000m
Meters
20:53.1
Time
2:05.3
Pace
312
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 30:53.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 45 |
| Stroke Count | 953 |
| Drag Factor | 66 |
September 23, 2021 12:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 45 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 44 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 45 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 45 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 44 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 44 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 45 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 45 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 46 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 46 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 46 | |
| r220m |
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Workout Graph
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