Wesley Elford 2x250m/1:00r SkiErg
500m
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 542m |
| Overall Time | 4:11.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 44 |
| Stroke Count | 100 |
| Drag Factor | 89 |
September 25, 2021 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 44 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 44 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 45 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.