Wesley Elford 4x5:00/r SkiErg
4,090m
Meters
20:00.0
Time
2:26.6
Pace
261
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | |
| Overall Distance | 5,108m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 37 |
| Stroke Count | 917 |
| Drag Factor | 65 |
September 27, 2021 16:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 37 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 36 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 39 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 37 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | |
| r1,018m |
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Workout Graph
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