Wesley Elford 5000m SkiErg
5,000
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 42 |
| Stroke Count | 1001 |
| Drag Factor | 53 |
October 04, 2021 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 704 | 280 | 42 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 42 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 42 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 42 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 42 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 42 |
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Workout Graph
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