Wesley Elford 5000m SkiErg
5,000
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 41 |
| Stroke Count | 998 |
| Drag Factor | 53 |
October 12, 2021 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 279 | 41 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 42 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 55 | 42 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 41 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 41 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 57 | 41 |
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Workout Graph
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