Wesley Elford 20:00 SkiErg
4,290m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 42 |
| Stroke Count | 845 |
| Drag Factor | 57 |
December 07, 2021 11:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 42 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 41 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 43 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 44 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 42 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 42 |
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Workout Graph
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