Wesley Elford 5000m SkiErg
5,000
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Stroke Count | 995 |
| Drag Factor | 55 |
December 08, 2021 17:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 753 | 289 | 43 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 41 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 43 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 44 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 44 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 45 |
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Workout Graph
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