Wesley Elford 20:00 SkiErg
4,405m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 845 |
| Drag Factor | 56 |
December 09, 2021 18:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 42 | 131 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 42 | 122 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 42 | 126 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 42 | 134 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 42 | 139 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 43 | 134 |
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Workout Graph
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