Wesley Elford 20:08 SkiErg
4,183m
Meters
20:08.6
Time
2:24.4
Pace
233
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 59 |
December 13, 2021 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,183m | 2:24.4 | 116 | 699 | 40 | 105 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 38 | 84 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 42 | 106 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 43 | 120 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 40 | 110 |
| 20:08.6 | 17m | 4:12.9 | 22 | 374 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.