Wesley Elford 10x500m/1:00r SkiErg
5,000
Meters
21:32.5
Time
2:09.2
Pace
303
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 31:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 42 |
| Stroke Count | 946 |
| Drag Factor | 62 |
December 14, 2021 12:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 843 | 42 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 42 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 795 | 42 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 43 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 43 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 44 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 43 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 44 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 42 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 43 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 44 | |
| r249 |
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Workout Graph
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