Wesley Elford 4x1000m/1:30r SkiErg
4,000m
Meters
17:47.7
Time
2:13.4
Pace
238
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 23:47.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 729 |
| Drag Factor | 59 |
December 15, 2021 13:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,000m | 2:13.4 | 147 | 806 | 40 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 40 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 41 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 41 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 41 | |
| r79m |
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Workout Graph
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