Wesley Elford 6x750m/2:30r SkiErg
4,500m
Meters
19:34.2
Time
2:10.4
Pace
272
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 34:34.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 44 |
| Stroke Count | 901 |
| Drag Factor | 57 |
December 16, 2021 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 4,500m | 2:10.4 | 158 | 842 | 44 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 44 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 43 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 44 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 44 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 45 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 45 | |
| r232m |
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