Wesley Elford 15x250m/2:00r SkiErg
3,750m
Meters
16:51.4
Time
2:14.8
Pace
219
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 46:51.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 42 |
| Stroke Count | 733 |
| Drag Factor | 61 |
December 20, 2021 11:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 3,750m | 2:14.8 | 143 | 791 | 42 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 41 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 40 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 42 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 41 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 42 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 43 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 38 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 44 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 43 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 44 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 40 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 44 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 42 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 43 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 45 | |
| r315m |
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Workout Graph
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