Wesley Elford 15x1:00/2:00r SkiErg
3,318m
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 41 |
| Stroke Count | 1105 |
| Drag Factor | 58 |
December 22, 2021 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 41 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 42 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 43 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 41 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 42 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 29 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 42 | |
| r2,702m |
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Workout Graph
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