Wesley Elford 15x1:00/2:00r SkiErg
3,318
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 41 |
| Stroke Count | 1105 |
| Drag Factor | 58 |
December 22, 2021 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 776 | 41 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 42 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 42 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 43 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 44 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 42 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 41 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 41 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 41 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 40 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 40 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 42 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 42 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 42 | |
| r2,702 |
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Workout Graph
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