Wesley Elford 6x1:00/2:00r SkiErg
1,355m
Meters
6:00.0
Time
2:12.8
Pace
78
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 42 |
| Stroke Count | 488 |
| Drag Factor | 62 |
December 30, 2021 17:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 42 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 43 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 42 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 43 | |
| r1,295m |
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