Wesley Elford 8x250m/2:00r SkiErg
2,000m
Meters
9:29.5
Time
2:22.3
Pace
116
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 25:29.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 38 |
| Stroke Count | 507 |
| Drag Factor | 58 |
January 01, 2022 11:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 38 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 42 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 41 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 41 | |
| 1:50.2 | 250m | 3:40.4 | 33 | 412 | 27 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 42 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 41 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 40 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 41 | |
| r786m |
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Workout Graph
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