Wesley Elford 15x300m/2:00r SkiErg
4,500m
Meters
18:18.8
Time
2:02.0
Pace
287
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 48:18.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 41 |
| Stroke Count | 931 |
| Drag Factor | 64 |
January 04, 2022 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,500m | 2:02.0 | 192 | 961 | 41 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 42 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 41 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 42 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 42 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 41 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 41 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 42 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 41 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 41 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 40 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 42 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 41 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 42 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 40 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 41 | |
| r1,052m |
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Workout Graph
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