Wesley Elford 15x300m/2:00r SkiErg
4,500m
Meters
18:01.4
Time
2:00.1
Pace
291
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 48:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 41 |
| Stroke Count | 856 |
| Drag Factor | 64 |
January 07, 2022 12:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 4,500m | 2:00.1 | 202 | 994 | 41 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 41 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 40 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 42 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 41 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 40 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 41 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 41 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 42 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 41 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 40 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 41 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 42 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 41 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 43 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 45 | |
| r699m |
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Workout Graph
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