Wesley Elford 15x310m/2:00r SkiErg
4,650m
Meters
18:17.6
Time
1:58.0
Pace
308
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 48:17.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 41 |
| Stroke Count | 827 |
| Drag Factor | 65 |
January 11, 2022 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 4,650m | 1:58.0 | 213 | 1032 | 41 | |
| 1:15.2 | 310m | 2:01.2 | 196 | 975 | 40 | |
| 1:14.5 | 310m | 2:00.1 | 202 | 994 | 40 | |
| 1:13.5 | 310m | 1:58.5 | 210 | 1023 | 41 | |
| 1:14.4 | 310m | 2:00.0 | 203 | 997 | 41 | |
| 1:13.4 | 310m | 1:58.3 | 211 | 1025 | 43 | |
| 1:13.0 | 310m | 1:57.7 | 214 | 1037 | 41 | |
| 1:14.4 | 310m | 2:00.0 | 203 | 997 | 43 | |
| 1:13.4 | 310m | 1:58.3 | 211 | 1025 | 41 | |
| 1:13.9 | 310m | 1:59.1 | 207 | 1011 | 41 | |
| 1:16.0 | 310m | 2:02.5 | 190 | 953 | 40 | |
| 1:13.5 | 310m | 1:58.5 | 210 | 1023 | 42 | |
| 1:13.8 | 310m | 1:59.0 | 208 | 1014 | 41 | |
| 1:12.2 | 310m | 1:56.4 | 222 | 1062 | 41 | |
| 1:11.8 | 310m | 1:55.8 | 225 | 1075 | 44 | |
| 1:04.5 | 310m | 1:44.0 | 311 | 1369 | 44 | |
| r544m |
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Workout Graph
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