Wesley Elford 3x1000m/3:00r SkiErg
3,000m
Meters
12:19.9
Time
2:03.3
Pace
192
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 21:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 491 |
| Drag Factor | 63 |
January 13, 2022 14:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 39 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 39 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 40 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 39 | |
| r73m |
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Workout Graph
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