Wesley Elford 10x500m/2:30r SkiErg
5,000
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 46:24.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 40 |
| Stroke Count | 899 |
| Drag Factor | 64 |
January 31, 2022 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 863 | 40 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 39 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 40 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 41 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 41 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 42 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 40 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 832 | 40 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 41 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 40 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 41 | |
| r285 |
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Workout Graph
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