Wesley Elford 4x500m/1:00r SkiErg
2,000m
Meters
8:27.1
Time
2:06.7
Pace
124
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:27.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 39 |
| Stroke Count | 334 |
| Drag Factor | 60 |
June 01, 2022 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 39 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 39 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 39 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 39 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 39 | |
| r74m |
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Workout Graph
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