Wesley Elford 5x2000m/5:00r SkiErg
10,000m
Meters
44:29.7
Time
2:13.4
Pace
598
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 1:09:29.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 1632 |
| Drag Factor | 60 |
June 08, 2022 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.7 | 10,000m | 2:13.4 | 147 | 806 | 36 | |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 39 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 36 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 35 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 34 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 37 | |
| r128m |
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Workout Graph
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