Wesley Elford 10x1000m/2:30r SkiErg
10,000m
Meters
43:10.7
Time
2:09.5
Pace
614
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 1:08:10.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Stroke Count | 1624 |
| Drag Factor | 60 |
June 10, 2022 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.7 | 10,000m | 2:09.5 | 161 | 854 | 36 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 35 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 36 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 36 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 36 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 38 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 39 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 38 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 38 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 36 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 38 | |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.