Wesley Elford 4x3000m/3:00r SkiErg
12,000m
Meters
53:21.8
Time
2:13.4
Pace
717
Calories
136
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,182m |
| Overall Time | 1:05:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 1776 |
| Drag Factor | 62 |
June 15, 2022 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.8 | 12,000m | 2:13.4 | 147 | 807 | 32 | 136 |
| 13:57.2 | 3,000m | 2:19.5 | 129 | 743 | 35 | 116 |
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 32 | 140 |
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 31 | 144 |
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 33 | 144 |
| r182m |
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Workout Graph
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