Wesley Elford 4x1200m/2:30r SkiErg
4,800m
Meters
21:56.0
Time
2:17.0
Pace
279
Calories
125
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 31:56.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 58 |
June 17, 2022 15:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 4,800m | 2:17.0 | 136 | 767 | 34 | 125 |
| 5:31.5 | 1,200m | 2:18.1 | 133 | 757 | 32 | 130 |
| 5:29.4 | 1,200m | 2:17.2 | 135 | 765 | 38 | 115 |
| 5:22.4 | 1,200m | 2:14.3 | 144 | 796 | 35 | 135 |
| 5:32.7 | 1,200m | 2:18.6 | 131 | 752 | 34 | 121 |
| r203m |
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Workout Graph
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