Wesley Elford 4x3500m/2:00r SkiErg
14,000m
Meters
1:03:42.1
Time
2:16.5
Pace
820
Calories
129
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,127m |
| Overall Time | 1:11:42.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 2195 |
| Drag Factor | 60 |
June 20, 2022 09:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.1 | 14,000m | 2:16.5 | 138 | 773 | 34 | 129 |
| 16:22.1 | 3,500m | 2:20.3 | 127 | 736 | 33 | 124 |
| 15:43.1 | 3,500m | 2:14.7 | 143 | 792 | 34 | 137 |
| 15:51.6 | 3,500m | 2:15.9 | 139 | 779 | 35 | 128 |
| 15:45.2 | 3,500m | 2:15.0 | 142 | 789 | 35 | 129 |
| r127m |
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Workout Graph
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