Wesley Elford 5x1000m/1:00r SkiErg
5,000m
Meters
24:35.9
Time
2:27.5
Pace
275
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 29:35.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 882 |
| Drag Factor | 54 |
June 24, 2022 07:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,000m | 2:27.5 | 109 | 674 | 35 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 34 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 41 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 33 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 35 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 35 | |
| r90m |
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Workout Graph
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