Wesley Elford 3x1000m/2:00r SkiErg
3,000m
Meters
13:29.9
Time
2:14.9
Pace
176
Calories
126
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 19:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 56 |
October 12, 2022 13:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 30 | 126 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 | 124 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 30 | 125 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 32 | 131 |
| r68m |
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Workout Graph
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