Wesley Elford 5:00 BikeErg
1,778m
Meters
5:00.0
Time
2:48.7
Pace
43
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 76 |
| Revolution Count | 384 |
| Power/kg | 0.75 |
| Drag Factor | 34 |
March 12, 2024 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,778m | 2:48.7 | 73 | 550 | 76 |
| 1:00.0 | 318m | 3:08.6 | 52 | 479 | 68 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 75 |
| 3:00.0 | 358m | 2:47.5 | 74 | 555 | 78 |
| 4:00.0 | 372m | 2:41.2 | 83 | 587 | 80 |
| 5:00.0 | 382m | 2:37.0 | 90 | 610 | 83 |
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Workout Graph
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