Wesley Elford 8x500m/3:00r BikeErg
4,000m
Meters
7:28.0
Time
1:52.0
Pace
150
Calories
| Rest Distance | 8,711m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,711m |
| Overall Time | 31:28.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 85 |
| Revolution Count | 2002 |
| Power/kg | 2.55 |
| Drag Factor | 117 |
March 13, 2024 11:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 85 | |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 78 | |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 81 | |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 88 | |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 88 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 87 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 87 | |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 89 | |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 90 | |
| r8,711m |
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Workout Graph
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