Wesley Elford 5x1000m/2:00r BikeErg
5,000m
Meters
10:21.9
Time
2:04.3
Pace
165
Calories
| Rest Distance | 3,991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,991m |
| Overall Time | 20:21.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 80 |
| Revolution Count | 1542 |
| Power/kg | 1.87 |
| Drag Factor | 34 |
March 15, 2024 11:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.9 | 5,000m | 2:04.3 | 182 | 926 | 80 | |
| 2:48.5 | 1,000m | 2:48.5 | 73 | 551 | 76 | |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 78 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 80 | |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 83 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 89 | |
| r3,991m |
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Workout Graph
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