Wesley Elford 10000m BikeErg
10,000m
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 86 |
| Revolution Count | 1774 |
| Power/kg | 1.94 |
| Drag Factor | 61 |
March 16, 2024 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:28.2 | 10,000m | 2:02.8 | 189 | 950 | 86 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 85 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 85 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 86 |
| 4:00.6 | 8,000m | 2:00.3 | 201 | 991 | 89 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 89 |
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Workout Graph
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